Breakfast: Bowl of cereal (with skim milk)
Lunch: Ham sandwich, carrots and 2 tbsp light ranch dressing
Mid-day Snack: Banana, 2 crackers
Dinner: Beef roast, cabbage, garbonzo beans & olives
Exercise
50 minutes of pilatesI was hoping to get a run in yesterday but I was exhausted so I settled for pilates. I feel great after day one so I hope the rest of the week will be the same.
No official bootcamp (although that would be cool)... I'm just considering this week a bootcamp for myself. I think the biggest change is that I'm conscious of what I'm putting in my mouth and not snacking on everything I see. I think it will make a difference.
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